Hi guys. We have a couple of dilemmas with our 10 week old 'sprolliedor' puppy. In the past few days she has has grown enough to now be able to jump onto our sofa. Since we've been told she should not be jumping on anything higher than her elbow, I have been trying to have a no going no the sofa rule to discourage her. My concern is that if we are not in the immediate vicinity to lift her down she will jump off (although she is rarely unsupervised). How can I discourage this jumping, short of getting rid of our sofa? Also, re. exercise. One of the trainers at our puppy training class said she should be sleeping for two hours our of every three and that exercise should be limited (again to protect her joints). But although she does sleep for several periods each day, she is very active and at times seems to be chewing or biting because she's bored (she can't go out for a few days yet). We know she is an energetic breed but we don't want to overdo the active games with her (like tug) because of the '5 minutes of exercise per month of her age' guidance. (We've tried training exercises and puzzles instead). She gets the zoomies every day and the trainer suggested this was as a result of overtiredness. We can't seem to get the balance right! Any advice, please?