bad feet = less running
nails should never need trimming if enough road work is being done, however if they are allowed to grow unchecked due to not enough walking, then if the nails are curved trim so that the bottom of the nail is fluch with the pad, if the nail is of the type that comes out at a slight angle then trim to about 2mm from the quick
bad nails can lead to knocked up or broken toes, this in turn leads to arthritis
nails should never need trimming if enough road work is being done, however if they are allowed to grow unchecked due to not enough walking, then if the nails are curved trim so that the bottom of the nail is fluch with the pad, if the nail is of the type that comes out at a slight angle then trim to about 2mm from the quick
bad nails can lead to knocked up or broken toes, this in turn leads to arthritis