It's a balancing act. On the one hand, you want to use up their energy. On the other hand, they can get overstimulated and overtired, and are really hard to settle then. We used to spend ages on the floor at 'zoomy' time, rolling balls for Jasper... once he learnt what 'settle down on your bed' meant, we did end up saying it quite firmly at times and when he finally did, he flaked out. It's like bringing an overtired toddler home from a wild party where he's been eating crisps and blue Smarties all afternoon - they just don't know when to stop! But it is a phase, so don't worry
You might be able to teach her to relax and calm down more, and whether you crate her or not, you want her to accept that you're not always available. Check out this video:Just be aware that she still is very young, and like human children, is going to have days when she is a complete PITA!
Yeah I keep saying to myself that’s she’s still a young pup and it’s going to happen as part of her puppy phase. Just at times when she goes mental I almost feel it’s not normal and I’m doing something wrong. I’m gonna start making her sleep more by after play time putting her in her crate for a nap as feel she isn’t sleeping as much as a puppy should. Ill just try different things to see what works and what doesn’t. I’ll check that video also thank you!! I think putting her in her crate and even going up stairs to give her some proper quiet time to sleep will be good. And if she bites during play time just walking away too and repeating this.