Right as new year is nearly upon us and thers few that have said ther guna start a diet i thought it would be good to start a diet progress thread ,so we can all put our diet recipies :sweating: not that im the best cook :- " and our daily progress ,and help each other out ,so far my prperations are ordered a dance fitness dvd should be here anyday ,got lots of fresh fruit and veg yesterday and low fat food ,im going to start cooking a lot more and not eating after say 5 oclock in the evening im going to walk that extra half hour with the dogs ,and im going to allow myslef at least 2 treats a week (small ones) i dont mean pig out on take out :- " i mean the odd packet of crisp or somthing ,so what have you all done to prepare for your diet and any tips youd like to share with me ![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
OOO YEH JUST WEIGHT MYSELF AND IM 9ST 2BL AND IM 5FT :b my goal is to loose at least a stone anything more is a bonus :cheers:
so come trufully now whats your weight and whats your weight goal :cheers:
OOO YEH JUST WEIGHT MYSELF AND IM 9ST 2BL AND IM 5FT :b my goal is to loose at least a stone anything more is a bonus :cheers:
so come trufully now whats your weight and whats your weight goal :cheers:
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