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So, you sound anxious to leave your dog and in any case so would i. The method i used was; leave the house 1 day for 1-3 mins and walk so your dog cant see you. then day 2 try with 3-6 mins, day 3 try 6-9 mins, then 15 mins on the 4th day, then 30mins and 45 and it seems basic but just start off easy and build up the periods when left alone. If you require any more information then ask because I'm more than happy to helphi everyone.. hope you get this as a notification as needing more advice and you've all been super helpful so far. So I have moved to my new place, been here a week, she seems to be settling well. I've recorded her while I've been out and in her crate she was absolutely fine, slept the whole time for an hour. When I went out for 2 hours she whined a little (very loud but not for long) after an hour then went back to sleep. Today I went out for just under an hour and thought I'd try leaving her downstairs out of the crate. She's been left here before when my housemates dog has been in for short periods and overnight, so I didn't think it was too risky! Was terrified the whole time I was out though that I was gonna come back to chewed sofas etc. I didn't, she was fine, nothing chewed. I recorded her and she didn't whine apart from very quietly after about 20 minutes. But she did spent almost the whole time looking out the window.. which broke my heart! I would love to keep leaving her like this, out of the crate, giving her more freedom.. but how can I gradually up the time when she is obviously waiting at the window like that? Good thing was she didn't bark at anyone walking past, which she has been doing sometimes when I've been home. But how can I up from 50 minutes to a few hours, without her getting scared/anxious/upset and chewing things/scratching doors?