Diet Thread

[hely]

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my downfall is spuds :wacko: love them........would kill for them, eat them just about everyday, and most days will have a baked spud for lunch as well, i was eating left over roast spud at 11 this morning

my second downfall is chocolate........cant get enough of the stuff, white, milk, dark chocolate, im not bothered which.......as long as it doesnt have raisens in it :x

i just want to try and lose about 4 pounds, which is not alot, but its just not shifting :angry: going on holiday next month and dont want to hang over my bikini bottoms :b

 

[nicky12]

[SIZE=21pt] IV JUST WEIGHED AND IV PUT ON 2LBS ,HOWS CAN THIS BE IV BEEN GOOD FOR FEW DAYS AS IV BEEN ILL IM GUNA HAVE TO CUT DOWN EVEN MORE I THINK ,OOO WEL HERES TO ANOTHER WEEK AND STILL BEING 9ST 4LB, 2LBS HEAVYER THAN WHEN I STARTED :blink: [/SIZE]

 

[trac]

my downfall is spuds :wacko:   love them........would kill for them, eat them just about everyday, and most days will have a baked spud for lunch as well, i was eating left over roast spud at 11 this morning
my second downfall is chocolate........cant get enough of the stuff, white, milk, dark chocolate, im not bothered which.......as long as it doesnt have raisens in it :x

i just want to try and lose about 4 pounds, which is not  alot, but its just not shifting :angry:   going on holiday next month and dont want to hang over my bikini bottoms :b

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i wonder why its not shifting? couldnt be the cold roast spuds or chocolate could it :- "

 

[hely]

nicky, your weight will go and down depending on the time of the month..........its either that or your sleep walking in the night and scoffing food out of the fridge.

 

[hely]

my downfall is spuds :wacko:   love them........would kill for them, eat them just about everyday, and most days will have a baked spud for lunch as well, i was eating left over roast spud at 11 this morning
my second downfall is chocolate........cant get enough of the stuff, white, milk, dark chocolate, im not bothered which.......as long as it doesnt have raisens in it :x

i just want to try and lose about 4 pounds, which is not  alot, but its just not shifting :angry:   going on holiday next month and dont want to hang over my bikini bottoms :b

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i wonder why its not shifting? couldnt be the cold roast spuds or chocolate could it :- "

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ya think????????

 

[Fleesh]

In for a penny in for a pound, 12" Subway Sarnie for supper anybody ? :wacko:

Wash it down with 2 glasses of red wine just foor good measure. Tomorrow's another day right ? :b

 

[trac]

In for a penny in for a pound, 12" Subway Sarnie for supper anybody  ?  :wacko:
Wash it down with 2 glasses of red wine just foor good measure. Tomorrow's another day right ?  :b

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pmsl :lol:

 

[rach125]

GUTTED!! ive put a pound on! my sis was saying was it that pound of ham u ate for tea. cheeky lil bugger!! so im listening to dolly parton baby im burning to cheer myself up!!! Hows the dvds Nicky? and are you feeling any better?

 

[nicky12]

GUTTED!! ive put a pound on! my sis was saying was it that pound of ham u ate for tea. cheeky lil bugger!! so im listening to dolly parton baby im burning to cheer myself up!!! Hows the dvds Nicky? and are you feeling any better?

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aww glad im not the only one to gain ,it sucks thou but makes me more determinded to try harder ,dvds are brill done a pump it up work out earlyer today was shattered :sweating: on a good note im feeling much better today

 

[urchin]

Well, i dont know for sure if i've lost anything yet as i wont weigh myself til monday - its much better for me if i only let myself look once a week!

But my jeans are feeling looser - a little bit anyway

 

[Jacquie]

Getting weighed tomorrow morning at work :luck:

 

[urchin]

just wondering if you gurlies know the 80/20 rule?

i think its a Food Doctor thing, but anyway it goes like this;

if you eat right 80% of the time, what you eat the other 20% doesnt really matter much.

Obviously this doesn't mean you can suck celery stalks for 80 minutes then cram pork scratchings for the next 20 minutes and still lose weight lol

But, if your basic eating pattern is right most of the time, having the odd thing won't set you back.

I find this helpful 2 ways

1) it helps if I've given in to a craving - because I can just say, well that's this week's 20% used up (rather than thinking, well I've blown it for today so I'm gonna eat everything in the fridge tonight and start again in the morning

and

2) it helps me resist eating things just cuz they're there....

today was a good example of the second one - i arrived at a training venue to meet my trainee at luchtime (to check how the course she was teaching was going) and there was a buffet with just the kind of savory nibbles that I love.

But

I have a nice leg of lamb in the freezer for when my mum comes over for dinner on Sunday - so, do I really wanna waste my 20% on chicken nibbles n shop bought samosas? or do i want it for a nice dinner on sunday with my mum?

no competition really -

just thought I'd share! :thumbsup:

 

[rach125]

Thats a good point urchin thanks for sharing!! i did well last nite i went to the shop for rice pudding and because nobody came to serve me for ages i left it on the counter and walked away! then i went to flaming salsa and found i put on a pound so it wouldn't have made much difference anyways! :rant:

 

[Jacquie]

I've lost 1lb it's not a lot but at least it is going down (w00t)

 

[Fleesh]

Well I've been a good girl today o

So far :b

 

[hely]

i havent

 

[urchin]

I've been very good (avoided another buffet at work and stck to the salad I'd brought with me

but it's FRIDAY and i want beer!

 

[Fleesh]

I've been very good (avoided another buffet at work and stck to the salad I'd brought with me
but it's FRIDAY and i want beer!

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Beer is only 5% tops though Urchin

 

[hely]

I've been very good (avoided another buffet at work and stck to the salad I'd brought with me
but it's FRIDAY and i want beer!

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go on have one, you have to have a treat at least once a week :thumbsup:

 

[haycroft]

i havent

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Your never good Hely ... you're be stuffing yer face with all that party food at Bills Party on sunday :- "